Starting your fitness journey in December or late autumn can be more effective and less intimidating than waiting until January, as the slower pace of the season and less crowded gyms can provide a more comfortable environment to build healthy habits and confidence.

McDonald’s new retro-themed drinks brand, CosMc’s, has been a hit with customers, attracting long queues and tapping into the market for trendy beverages.

Divers in the Turks and Caicos Islands are using antibiotics to save sick corals from the deadliest coral sickness ever recorded, stony coral tissue loss disease (SCTLD).