Paul Holmes -
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English Professor

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Starting your fitness journey in December or late autumn can be more effective and less intimidating than waiting until January, as the slower pace of the season and less crowded gyms can provide a more comfortable environment to build healthy habits and confidence.

Starting Your Fitness Journey: Why December is Ideal

Starting your fitness journey in December or late autumn can be more effective and less intimidating than waiting until January, as the slower pace of the season and less crowded gyms can provide a more comfortable environment to build healthy habits and confidence.

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