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Start Exercising Before the New Year Rush

Starting your fitness journey in December or late autumn can be more effective and less intimidating than waiting until January, as the slower pace of the season and less crowded gyms can provide a more comfortable environment to build healthy habits and confidence.
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Many people like to start getting fit when a new year begins. They think it's a good time to start new things, like exercise. But many people stop doing their new exercise very fast. It can be cold and hard to start after the holidays. It might be better to start before the new year when things are more quiet.

Gyms are not so busy before January. In January, many people go to the gym because they want to do better. But if you start before January, it's not so crowded. You can learn and not feel shy. If you start early, you don't have to rush in January.

Original news source: Why do people always wait until January to get fit? (BBC)

🎧 Listen:

πŸ“– Vocabulary:

1. exercise
2. holidays
3. crowded
4. gyms
5. rush
6. quiet
7. start
8. better
9. shy
10. fit

Group or Classroom Activities

Warm-up Activities:

– Charades
Instructions: Divide the class into small groups. Give each group a set of exercise-related words or phrases written on individual cards. One person from each group will act out the word or phrase without speaking, and the rest of the group has to guess what it is. The group that guesses correctly gets a point. Play several rounds, rotating the actor in each round.
– News Summary
Instructions: In pairs, students take turns summarizing the article in their own words. Encourage them to use simple sentences and focus on the main points. After each summary, the other student can ask questions for clarification. Switch roles and repeat the activity with a different partner.
– Opinion Poll
Instructions: Write the question "Do you think it's a good idea to start exercising before the new year?" on the board. Have students stand on one side of the classroom if they agree and on the other side if they disagree. Ask students to share their reasons for their opinion with a partner, then have a few volunteers share their opinions with the whole class.
– Vocabulary Pictionary
Instructions: Divide the class into two teams. Give each team a list of exercise-related vocabulary words. One student from each team comes to the front of the class and draws a picture representing one of the words while their team tries to guess the word. The team that guesses correctly gets a point. Rotate players and continue until all the words have been drawn.
– Speed Summarizing
Instructions: Give each student a copy of the article. Set a timer for 3 minutes and have students read the article quickly. When the timer goes off, students have 1 minute to summarize the article to a partner. After 1 minute, have students switch partners and repeat the activity. Encourage students to focus on the main points and use simple sentences.

πŸ€” Comprehension Questions:

1. Why do many people start exercising at the beginning of a new year?

2. Why do some people stop exercising soon after they start?

3. Why is it better to start exercising before the new year?

4. Why are gyms not as busy before January?

5. Why might it be easier to learn at the gym if you start before January?

6. Why don't you have to rush if you start exercising early?

7. What are some reasons why it might be hard to start exercising after the holidays?

🎧✍️ Listen and Fill in the Gaps:

Many like to start getting fit when a new year begins. They think it's a good time to start new things, like . But many people stop doing their new exercise very fast. It can be and hard to start after the . It might be better to start before the new year when are more quiet. are not so busy before January. In January, many people go to the gym because they want to do better. But if you start before January, it's not so crowded. You can learn and not feel shy. If you start early, you don't to in January.

πŸ’¬ Discussion Questions:

1. What is exercise?
2. How would you feel if you started exercising in a new year?
3. Do you like going to the gym?
4. Do you think it's better to start exercising before or after the new year? Why?
5. How do you feel when the gym is crowded?
6. Do you think it's easier to learn exercise when there are fewer people around? Why or why not?
7. Why do you think many people stop exercising after starting in the new year?
8. What do you like to do to stay fit?
9. How do you feel when you rush to do something?
10. Do you think it's important to start exercising early? Why or why not?
11. What other things can you do to stay fit besides going to the gym?
12. How do you feel when you are shy?

Individual Activities

πŸ“–πŸ’­ Vocabulary Meanings:

Click a dot next to a word, then click the dot next to its meaning to draw a line connecting them.

Words

1. exercise
2. holidays
3. crowded
4. gyms
5. rush
6. quiet
7. start
8. better
9. shy
10. fit

Meanings

(A) To begin doing something
(B) Special days when you don't go to school or work and have fun
(C) Being strong and healthy
(D) A place with lots of people, very full
(E) Moving your body to be strong and healthy
(F) To do something very fast
(G) Big rooms with machines for moving your body to be strong
(H) Feeling a little scared to talk or be with people
(I) When there is not much noise and not many people
(J) To do something in a good way

πŸ”‘ Multiple Choice Questions:

1. When do many people like to start getting fit?
(a) When a new year begins
(b) When it's cold outside
(c) When it's summer
(d) When they are on vacation
2. Why do many people stop doing their new exercise very fast?
(a) They don't like exercise
(b) It can be cold and hard to start after the holidays
(c) They get too tired
(d) They don't have time
3. When is the best time to start exercising if you want it to be less crowded?
(a) After January
(b) During the summer
(c) During the holidays
(d) Before January
4. Why is it better to start exercising before January?
(a) It's warmer outside
(b) It's easier to find a workout buddy
(c) It's not so crowded at the gym
(d) It's more fun
5. What can you do if you start exercising early?
(a) Go on vacation
(b) Eat a lot of junk food
(c) Sleep all day
(d) Learn and not feel shy
6. When do many people rush to the gym?
(a) January
(b) February
(c) March
(d) April
7. What happens to the gym in January?
(a) It closes for the month
(b) It gets very crowded
(c) It gets a new owner
(d) It becomes cheaper
8. What can you do if you start exercising before the new year?
(a) Quit after a week
(b) Eat a lot of unhealthy food
(c) Not rush in January
(d) Never go to the gym again

πŸ•΅οΈ True or False Questions:

Starting exercise after the holidays can be difficult because it is cold and hard.
Many people dislike starting exercising when a new year begins.
It might be better to start exercising before the new year when things are more quiet.
Starting early means you have to rush in January.
If you start exercising before January, it's not so crowded.
In January, few people go to the gym because they want to do worse.
Gyms are very busy before January.
Starting early allows you to learn and not feel shy.

πŸ“ Write a Summary:

Write a summary of this news article in two sentences.
Check your writing now with the best free AI for English writing!

Writing Questions:

1. When do many people like to start getting fit?
2. Why do people think it's a good time to start new things in the new year?
3. Why is it hard to start exercising after the holidays?
4. When are gyms not so busy?
5. Why is it better to start exercising before January?

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