In recent times, more young people are choosing strength training instead of cardio exercises like running. Antonia Duffin, who runs a women's gym, notices her clients prefer lifting weights for their health benefits. She explains that strength training can help prevent health issues like osteoporosis. This change is also popular because it positively impacts mental health.
Gyms have noticed more people joining, especially from the Gen Z age group. They offer resistance training, which many find more effective in quickly shaping the body compared to cardio. Social media influencers are important in spreading this exercise trend. Young people like the sense of community and enjoy working out together.
Studies show strength training can offer similar benefits to aerobic exercises. It can reduce the risk of heart disease and increase self-esteem. Many young people find group workouts more fun and social than cardio on their own. They like making friends and connections while at the gym.
Original news source: Why Gen Z is swapping cardio for strength training – BBC News (BBC)
🎧 Listen:
📖 Vocabulary:
Group or Classroom Activities
Warm-up Activities:
1. What types of exercises have you tried before?
2. How does exercising make you feel?
3. Why do people choose to work out?
4. Have you ever worked out with friends?
5. What do you like or dislike about going to the gym?
🤔 Comprehension Questions:
Strength training.
A woman who owns a gym.
Osteoporosis.
Its positive impact on mental health.
Gen Z.
It offers similar benefits.
They are more fun and social.
🎧✍️ Listen and Fill in the Gaps:
In recent times, more young people are choosing strength training instead of cardio exercises like running. Antonia Duffin, who runs a women's gym, notices her prefer weights for their health benefits. She that strength training can help prevent health issues like . This change is also popular because it positively impacts health. Gyms have noticed more people joining, especially from the Gen Z age group. They offer resistance , which many find more effective in quickly shaping the body compared to cardio. Social media influencers are important in spreading this exercise trend. Young people like the sense of community and enjoy working out . Studies strength training can offer similar to aerobic exercises. It can reduce the risk of disease and increase self-esteem. Many young people find group workouts more fun and social than on their own. They like making friends and while at the gym.
💬 Discussion Questions:
1. Why do you think strength training is becoming more popular?
2. Do you prefer working out alone or in a group? Why?
3. How important is it to be active for your health?
4. What role do social media influencers play in fitness trends?
5. Do you think gyms are friendly places?
6. What benefits can exercising with others provide?
7. Have you ever tried strength training?
8. How does strength training help with self-esteem?
9. What other activities can improve mental health?
10. Why is community important in workouts?
11. What are some challenges of starting a workout routine?
12. How can you motivate someone to start exercising?
Individual Activities
📖💭 Vocabulary Meanings:
Click a dot next to a word, then click the dot next to its meaning to draw a line connecting them.
