I. Nutrition and Diet
1. What is your favorite healthy meal?
2. How often do you eat fruits and vegetables?
3. What is your favorite type of fruit?
4. Do you drink enough water every day?
5. How do you feel when you eat junk food?
6. Do you have any food allergies or intolerances?
7. How do you ensure a balanced diet?
8. What are some healthy snacks you enjoy?
9. How do you control portion sizes?
10. Can you name some benefits of a healthy diet?

II. Exercise and Physical Activity
11. What types of exercise do you enjoy?
12. How often do you exercise each week?
13. Do you prefer to exercise alone or with others?
14. What are your fitness goals?
15. How do you stay motivated to exercise?
16. How do you feel after a good workout?
17. What is your favorite sport to play?
18. Do you prefer indoor or outdoor activities?
19. How do you find time for exercise?
20. Can you describe a typical workout routine?

III. Sleep and Rest
21. How many hours of sleep do you get each night?
22. Do you have a regular bedtime routine?
23. What helps you fall asleep at night?
24. How do you feel when you don’t get enough sleep?
25. Do you take naps during the day?
26. How important is sleep for a healthy lifestyle?
27. What are some ways to improve sleep quality?
28. Do you use any sleep aids or tools?
29. How does sleep affect your overall health?
30. How do you relax before bedtime?

IV. Stress Management
31. How do you cope with stress?
32. What activities help you relax?
33. How do you maintain a work-life balance?
34. Do you practice mindfulness or meditation?
35. How do you manage time effectively?
36. Can you describe a stressful situation you overcame?
37. How do you stay calm under pressure?
38. What are some ways to reduce stress?
39. How do you prioritize tasks to avoid stress?
40. How does stress impact your health?

V. Healthy Habits
41. What are your daily healthy habits?
42. How do you maintain a clean environment?
43. Do you smoke or drink alcohol? If so, how often?
44. How do you practice good hygiene?
45. How do you stay organized and focused?
46. What is your morning routine?
47. How do you stay motivated to maintain a healthy lifestyle?
48. Do you take breaks during work or study time?
49. How do you avoid distractions?
50. What is your favorite way to unwind?

VI. Social and Emotional Health
51. How do you maintain healthy relationships?
52. How do you express your feelings to others?
53. Do you participate in social activities or clubs?
54. How do you make new friends?
55. How do you handle conflicts with others?
56. How important is social support for a healthy lifestyle?
57. Do you talk to someone when you’re feeling down?
58. How do you practice self-care?
59. What activities make you feel happy?
60. How do you maintain a positive attitude?