Paul Holmes -
University
English Professor

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Popular Level 3 Articles

Starting your fitness journey in December or late autumn can be more effective and less intimidating than waiting until January, as the slower pace of the season and less crowded gyms can provide a more comfortable environment to build healthy habits and confidence.

Starting Your Fitness Journey: Why December is Ideal

Starting your fitness journey in December or late autumn can be more effective and less intimidating than waiting until January, as the slower pace of the season and less crowded gyms can provide a more comfortable environment to build healthy habits and confidence.

Retrograde cricopharyngeus dysfunction (R-CPD), or "no burp syndrome," negatively impacts the quality of life of sufferers, causing embarrassment, anxiety, and depression, yet it is often misunderstood and underdiagnosed by doctors, highlighting the need for more awareness and research into the condition.

R-CPD: No Burp Syndrome Negatively Impacts Quality of Life

Retrograde cricopharyngeus dysfunction (R-CPD), or “no burp syndrome,” negatively impacts the quality of life of sufferers, causing embarrassment, anxiety, and depression, yet it is often misunderstood and underdiagnosed by doctors, highlighting the need for more awareness and research into the condition.

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